Lets compare vitamin content per 5 ounces of Frostings, coconut-nut, ready-to-eat vs Tomatoes:
Frostings, coconut-nut, ready-to-eat have 1.7 times more Vitamin B5 and 2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9, 68.5 times more Vitamin C and 2 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Frostings, coconut-nut, ready-to-eat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frostings, coconut-nut, ready-to-eat vs Tomatoes:
Frostings, coconut-nut, ready-to-eat have 1.3 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 2.6 times more Phosphorus, more Selenium, 32 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 4.5 times more Water than Frostings, coconut-nut, ready-to-eat.
Comparison of macro-nutrients per 5 ounces:
Frostings, coconut-nut, ready-to-eat have 24.1 times more Energy, 120 times more Fat, 308.3 times more Saturated Fat, 45 times more Omega 3, 38.4 times more Omega 6, 13.5 times more Carbohydrate, 15.2 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Frostings, coconut-nut, ready-to-eat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.