Lets compare vitamin content per 5 ounces of Frostings, white, fluffy, dry mix vs Tomatoes in Juice with Salt:
Frostings, white, fluffy, dry mix have 1.4 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 575 times more Vitamin B1, 2.3 times more Vitamin B5, 111 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Frostings, white, fluffy, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frostings, white, fluffy, dry mix vs Tomatoes in Juice with Salt:
Frostings, white, fluffy, dry mix have 5.9 times more Selenium and 2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 12 times more Zinc and 49.9 times more Water than Frostings, white, fluffy, dry mix.
Comparison of macro-nutrients per 5 ounces:
Frostings, white, fluffy, dry mix have 23.2 times more Energy, 27.3 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.