Lets compare vitamin content per 5 ounces of Frozen novelties, fruit and juice bars vs Boiled Kidney Beans:
Frozen novelties, fruit and juice bars have 7.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 4.8 times more Vitamin B6, 18.6 times more Vitamin B9 and 9.3 times more Vitamin K than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen novelties, fruit and juice bars vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 7 times more Calcium, more Copper, 11.7 times more Iron, 10.5 times more Magnesium, 2.6 times more Manganese, 23 times more Phosphorus, 7.6 times more Potassium, 5.5 times more Selenium and 20 times more Zinc than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Boiled All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen novelties, fruit and juice bars have 54.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, 21.3 times more Omega 3, 6.4 times more Fiber and 7.2 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Frozen novelties, fruit and juice bars as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.