Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pineapple-coconut vs Blanched Almonds:
Frozen novelties, ice type, pineapple-coconut have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 31.8 times more Vitamin B1, 142.2 times more Vitamin B2, 102.9 times more Vitamin B3, 8.1 times more Vitamin B5, 7.2 times more Vitamin B6 and 49 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pineapple-coconut vs Blanched Almonds:
Frozen novelties, ice type, pineapple-coconut have 1.8 times more Sodium and 16.3 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, 23.3 times more Copper, 53.6 times more Magnesium, 11.4 times more Manganese, 53.4 times more Phosphorus, 38.8 times more Potassium, 3.6 times more Selenium and 27 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Blanched Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen novelties, ice type, pineapple-coconut have 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Energy, 20.2 times more Fat, 1.7 times more Saturated Fat, 14.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.