Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Boiled Kidney Beans:
Frozen novelties, ice type, pop, with low calorie sweetener have 8.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Boiled Kidney Beans:
Frozen novelties, ice type, pop, with low calorie sweetener have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Copper, 3.3 times more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, 36.8 times more Potassium, more Selenium and 2.1 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
Comparison of macro-nutrients per 5 ounces:
Frozen novelties, ice type, pop, with low calorie sweetener have 4.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Energy, more Omega 3, 3.9 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.