Lets compare vitamin content per 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Comparing minerals per 5 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Baked White Potatoes:
Frozen novelties, Sugar Free, CREAMSICLE Pops have 2.3 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21.3 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen novelties, Sugar Free, CREAMSICLE Pops have 15.5 times more Fat, 50 times more Saturated Fat and 3.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy, 1.8 times more Carbohydrate, 3.6 times more Sugars and 1.5 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.