Lets compare vitamin content per 5 ounces of Fruit syrup vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 20.5 times more Vitamin B2, 586.8 times more Vitamin B3, 704 times more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9, 2610 times more Vitamin E and 27 times more Vitamin K than Fruit syrup.
Both Fruit syrup and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 5 oz.
Both Fruit syrup as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fruit syrup vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 101.7 times more Copper, 95 times more Iron, 129 times more Magnesium, 34.6 times more Manganese, more Phosphorus, 121.4 times more Potassium, 99.1 times more Selenium and 20.3 times more Zinc than Fruit syrup.
Comparison of macro-nutrients per 5 ounces:
Fruit syrup has 3.5 times more Carbohydrate and 19.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 111 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.