Nutrient Comparison: Jams and preserves VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams and preserves versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams and preserves vs Boiled Carrots:
- 5 ounces of Jams and preserves have 1.7 times more Vitamin B2 and 2.4 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A, 4.1 times more Vitamin B1, 17.9 times more Vitamin B3, 11.6 times more Vitamin B5, 7.7 times more Vitamin B6, 1.3 times more Vitamin B9, 8.6 times more Vitamin E and more Vitamin K than Jams and preserves.
- 5 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams and preserves as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jams and preserves vs Boiled Carrots:
- 5 ounces of Jams and preserves have 5.9 times more Copper, 1.4 times more Iron and 2.9 times more Selenium than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.5 times more Calcium, 2.5 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Sodium and 3 times more Water than Jams and preserves.
- 5 ounces of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- Both Jams and preserves as well as Boiled and Drained Carrots lack sufficient amounts of Fluoride and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams and preserves have 7.9 times more Energy, 8.4 times more Carbohydrate and 14.1 times more Sugars than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.7 times more Fiber than Jams and preserves.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Jams and preserves as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.