Lets compare vitamin content per 5 ounces of Jams, preserves, marmalade, reduced sugar vs Sunflower Seeds:
Jams, preserves, marmalade, reduced sugar have 10.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 148 times more Vitamin B1, 17.8 times more Vitamin B2, 104.2 times more Vitamin B3, 12.3 times more Vitamin B5, 67.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 167.5 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Jams, preserves, marmalade, reduced sugar vs Sunflower Seeds:
Jams, preserves, marmalade, reduced sugar have 13.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 47.4 times more Copper, more Iron, 81.3 times more Magnesium, 6.8 times more Manganese, 94.3 times more Phosphorus, 10.9 times more Potassium, 132.5 times more Selenium and 100 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Comparison of macro-nutrients per 5 ounces:
Jams, preserves, marmalade, reduced sugar have 1.9 times more Carbohydrate and 11.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Energy, 514.6 times more Fat, 891 times more Saturated Fat, 2.9 times more Omega 3, 794.8 times more Omega 6, 5.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.