Lets compare vitamin content per 5 ounces of Jellies, reduced sugar, home preserved vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B1, 4.2 times more Vitamin B3, 2 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, more Vitamin E and 39.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 5 oz.
Both Jellies, reduced sugar, home preserved as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Jellies, reduced sugar, home preserved vs Tomatoes:
Jellies, reduced sugar, home preserved have more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 3.3 times more Potassium, 5.7 times more Zinc and 1.8 times more Water than Jellies, reduced sugar, home preserved.
Comparison of macro-nutrients per 5 ounces:
Jellies, reduced sugar, home preserved have 9.9 times more Energy, 11.9 times more Carbohydrate and 17.2 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Fiber and 2.9 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.