Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 3.4 times more Vitamin B1, more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 4.9 times more Vitamin B9, 4.5 times more Vitamin C and 1.7 times more Vitamin E than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white vs Navel Oranges:
Raw Navel Oranges contain 6.1 times more Calcium, 3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Lemonade, frozen concentrate, white has 4 times more Energy, 1.9 times more Omega 3, 4 times more Carbohydrate, 5.2 times more Sugars and 8 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 7.3 times more Fiber and 4.1 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.