Nutrient Comparison: Lemonade, frozen concentrate, white VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, white versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white vs Roasted Sunflower Seeds:
- 5 ounces of Lemonade, frozen concentrate, white have 9.4 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, more Vitamin B2, 64 times more Vitamin B3, 61.2 times more Vitamin B5, 40.2 times more Vitamin B6, 33.9 times more Vitamin B9, 290 times more Vitamin E and 13.5 times more Vitamin K than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, white as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white vs Roasted Sunflower Seeds:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 140.8 times more Copper, 42.2 times more Iron, 18.4 times more Magnesium, 162.3 times more Manganese, 165 times more Phosphorus, 11.8 times more Potassium, 198.3 times more Selenium and 132.3 times more Zinc than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade, frozen concentrate, white have 2.1 times more Carbohydrate and 16.3 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 71.1 times more Fat, 208.8 times more Saturated Fat, 4.1 times more Omega 3, 780.5 times more Omega 6, 37 times more Fiber and 87.9 times more Protein than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein