Dry Roasted Sunflower Seed Kernels no Salt have 3 times more energy per unit of mass than Lemonade, frozen concentrate, white, which is very high in comparison to other foods. Lemonade, frozen concentrate, white having above average energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Roasted Sunflower Seeds?
Lemonade, Frozen Concentrate, White VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Roasted Sunflower Seeds:
300 calories of Lemonade, frozen concentrate, white have 27.8 times more Vitamin C than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B2, 21.6 times more Vitamin B3, 20.6 times more Vitamin B5, 13.5 times more Vitamin B6, 11.4 times more Vitamin B9 and 97.7 times more Vitamin E than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Roasted Sunflower Seeds:
300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 47.4 times more Copper, 14.2 times more Iron, 6.2 times more Magnesium, 54.7 times more Manganese, 55.6 times more Phosphorus, 4 times more Potassium, 66.8 times more Selenium and 44.5 times more Zinc than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Lemonade, frozen concentrate, white as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white have 6.2 times more Carbohydrate and 48.4 times more Sugars than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 24 times more Fat, 70.3 times more Saturated Fat, 262.9 times more Omega 6, 12.5 times more Fiber and 29.6 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6, Fiber and Protein
Both Lemonade, frozen concentrate, white as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.