Lets compare vitamin content per 5 ounces of Marmalade, orange vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Vitamin B1, 41.1 times more Vitamin B3, 32.7 times more Vitamin B5, 9.1 times more Vitamin B6, 2.4 times more Vitamin B9, 2.5 times more Vitamin C and more Vitamin K than Marmalade, orange.
Both Marmalade, orange and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Marmalade, orange as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Marmalade, orange vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Marmalade, orange has 2.9 times more Calcium and 6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 5 times more Iron, 14 times more Magnesium, 11 times more Manganese, 24.3 times more Phosphorus, 12.7 times more Potassium, 7 times more Sodium, 10 times more Zinc and 1.9 times more Water than Marmalade, orange.
Comparison of macro-nutrients per 5 ounces:
Marmalade, orange has 1.5 times more Energy, 2.4 times more Carbohydrate and 206.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Fiber and 8.4 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.