Lets compare vitamin content per 5 ounces of Muffins, English, mixed-grain (includes granola) vs Canned Kidney Beans:
Muffins, English, mixed-grain (includes granola) have 3.7 times more Vitamin B1, 6.1 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Muffins, English, mixed-grain (includes granola) vs Canned Kidney Beans:
Muffins, English, mixed-grain (includes granola) have 5.8 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 28.3 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Potassium and 1.9 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Canned All Types Kidney Beans have similar amounts of Phosphorus and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Muffins, English, mixed-grain (includes granola) have 2.8 times more Energy, 3 times more Fat, 5 times more Omega 6, 3.2 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Omega 3, 2.3 times more Sugars and 1.5 times more Fiber than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.