Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Canned Carrots with Salt:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 41.7 times more Vitamin B1, 28.3 times more Vitamin B2, 18.1 times more Vitamin B3, 6.6 times more Vitamin B5, 8.9 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12 and 44.4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin E and 5.4 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Canned Carrots with Salt:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 3.2 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 17.9 times more Magnesium, 6.5 times more Manganese, 14.3 times more Phosphorus, 1.9 times more Potassium, 66.3 times more Selenium, 1.6 times more Sodium and 8.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 27.3 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 15.2 times more Energy, 15.8 times more Fat, 27.8 times more Saturated Fat, 4.1 times more Omega 3, 10.8 times more Omega 6, 14.1 times more Carbohydrate, 8.9 times more Sugars, 5.3 times more Fiber and 15.6 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein