Comparing Nutrients in 300 calories OAT BRAN FLAKES, HEALTH VALLEYVS Canned Carrots with Salt
Weight per 300 calories
OAT BRAN FLAKES, HEALTH VALLEY
79g
Canned Carrots with Salt
1200g
OAT BRAN FLAKES, HEALTH VALLEY have 15.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Canned Carrots with Salt?
OAT BRAN FLAKES, HEALTH VALLEY VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Canned Carrots with Salt:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 21.2 times more Vitamin E and 82.8 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Canned Carrots with Salt:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 4.4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.8 times more Calcium, 5 times more Copper, 3.4 times more Iron, 2.4 times more Manganese, 8 times more Potassium, 9.7 times more Sodium, 1.8 times more Zinc and 415.5 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 3.7 times more Omega 3, 1.7 times more Sugars and 2.9 times more Fiber than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.