Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Sunflower Seeds:
Pancakes, whole wheat, dry mix, incomplete have 2.5 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Vitamin B1, 11.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 130.3 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 5 oz.
Both Pancakes, whole wheat, dry mix, incomplete as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Sunflower Seeds:
Pancakes, whole wheat, dry mix, incomplete have 2 times more Calcium, 1.4 times more Iron and 181.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.3 times more Copper, 3.9 times more Magnesium, 1.8 times more Potassium, 2.8 times more Selenium and 3 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Dried Sunflower Seed Kernels have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pancakes, whole wheat, dry mix, incomplete have 3.7 times more Carbohydrate and 4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 39 times more Fat, more Saturated Fat, 3.3 times more Omega 3, 95.6 times more Omega 6 and 2 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Dried Sunflower Seed Kernels have similar amounts of Fiber per 5 oz.
Both Pancakes, whole wheat, dry mix, incomplete as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.