Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, unenriched flour vs Broccoli:
Pie, apple, commercially prepared, unenriched flour has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Vitamin B5, 4.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 27.9 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Raw Broccoli have similar amounts of Vitamin A per 5 oz.
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, unenriched flour vs Broccoli:
Pie, apple, commercially prepared, unenriched flour has 1.7 times more Iron and 8.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 3 times more Magnesium, 2.8 times more Phosphorus, 4.9 times more Potassium, 2.6 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Raw Broccoli have similar amounts of Copper and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie, apple, commercially prepared, unenriched flour has 7 times more Energy, 29.7 times more Fat, 33.3 times more Saturated Fat, 2 times more Omega 3, 42.2 times more Omega 6 and 5.1 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Fiber and 1.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.