Lets compare vitamin content per 5 ounces of Pie, blueberry, commercially prepared vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.8 times more Vitamin A, 6.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 5.4 times more Vitamin B6, 4 times more Vitamin B9, 24 times more Vitamin C, 1.4 times more Vitamin E and 13.4 times more Vitamin K than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pie, blueberry, commercially prepared vs Boiled Broccoli:
Pie, blueberry, commercially prepared has 7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 2.9 times more Phosphorus, 5.9 times more Potassium, 2.8 times more Zinc and 1.7 times more Water than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Boiled and Drained Broccoli have similar amounts of Manganese and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie, blueberry, commercially prepared has 6.6 times more Energy, 24.4 times more Fat, 21.3 times more Saturated Fat, 2 times more Omega 3, 64.3 times more Omega 6, 4.9 times more Carbohydrate and 7.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Fiber and 1.3 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.