Lets compare vitamin content per 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Roasted Sunflower Seeds:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.7 times more Vitamin B1 and 8.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B3, 39.6 times more Vitamin B5, 10.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 14.1 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Roasted Sunflower Seeds:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 157 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 8.2 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 1.6 times more Manganese, 9.9 times more Phosphorus, 7.5 times more Potassium, 30.5 times more Selenium and 4.2 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Comparison of macro-nutrients per 5 ounces:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.7 times more Carbohydrate and 6.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 20.3 times more Omega 6, 5.8 times more Fiber and 3.8 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Saturated Fat and Omega 3 per 5 oz.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.