Lets compare vitamin content per 5 ounces of Pie fillings, blueberry, canned vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin B3, 6.2 times more Vitamin B5, 6 times more Vitamin B6, 63 times more Vitamin B9, 127.4 times more Vitamin C, 3.4 times more Vitamin E and 26.1 times more Vitamin K than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pie fillings, blueberry, canned vs Broccoli:
Pie fillings, blueberry, canned have 2.3 times more Copper than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 2.1 times more Magnesium, 5.5 times more Phosphorus, 2.7 times more Potassium, 6.3 times more Selenium, 2.8 times more Sodium, 4.1 times more Zinc and 1.6 times more Water than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Raw Broccoli have similar amounts of Iron and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie fillings, blueberry, canned have 5.3 times more Energy, 6.7 times more Carbohydrate and 22.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 6.9 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Raw Broccoli have similar amounts of Fiber per 5 oz.
Both Pie fillings, blueberry, canned as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.