Lets compare vitamin content per 5 ounces of Popovers, dry mix, unenriched vs Oranges:
Popovers, dry mix, unenriched have 3.7 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 532 times more Vitamin C than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Popovers, dry mix, unenriched vs Oranges:
Popovers, dry mix, unenriched have 3.9 times more Copper, 8.2 times more Iron, 2.5 times more Magnesium, 29.6 times more Manganese, 7.1 times more Phosphorus, more Sodium and 12.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Potassium and 7.4 times more Water than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Raw Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Popovers, dry mix, unenriched have 7.9 times more Energy, 35.8 times more Fat, 65.5 times more Saturated Fat, 5.6 times more Omega 3, 43.6 times more Omega 6, 6 times more Carbohydrate and 11.1 times more Protein than Raw Oranges.
Both Popovers, dry mix, unenriched as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.