Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant, with added oil vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 122 times more Vitamin B1, 10.3 times more Vitamin B2, 1067.5 times more Vitamin B3, 81.8 times more Vitamin B5, 172 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant, with added oil vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, banana, dry mix, instant, with added oil have 8.3 times more Phosphorus, 8 times more Selenium and 3.8 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 6.9 times more Copper, 6.3 times more Iron, 14 times more Magnesium, 21.9 times more Manganese, 31.4 times more Potassium, 10 times more Zinc and 22.5 times more Water than Puddings, banana, dry mix, instant, with added oil.
Comparison of macro-nutrients per 5 ounces:
Puddings, banana, dry mix, instant, with added oil have 2.4 times more Energy, 6.7 times more Omega 3, 7 times more Omega 6 and 3.2 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 5 oz.
Both Puddings, banana, dry mix, instant, with added oil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.