Comparing Nutrients in 5 ounces Puddings, banana, dry mix, instant, with added oil VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	0%	4%	96%

Macro Nutrients

	Puddings, banana, dry mix, instant, with added oil	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Recommended Dietary Allowance
Energy	19% 547kcal	18% 519kcal	2900kcal per day for Men 19-50 years
Fat	6.43% 6.24g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.1g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	3.54% 0.057g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.82g	5.67% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	98% 128g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	0% 0g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant, with added oil	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.018% 0.003mg	0.17% 0.027mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.17% 0.009mg	0.85% 0.043mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant, with added oil	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	NA	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	3.78% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	0.62% 0.014mg	1.54% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1140mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	142% 2125mg	80.2% 1203mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.2% 7.37g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant, with added oil vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:

• Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 8 times more Vitamin B2 than Puddings, banana, dry mix, instant, with added oil.
• Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant, with added oil vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:

• Puddings, banana, dry mix, instant, with added oil have 268 times more Phosphorus and 1.8 times more Sodium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.4 times more Iron, 2.5 times more Manganese and 17.1 times more Potassium than Puddings, banana, dry mix, instant, with added oil.
• Both Puddings, banana, dry mix, instant, with added oil and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of Copper and Selenium per 5 oz.
• Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Magnesium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Puddings, banana, dry mix, instant, with added oil have 2.9 times more Fat, 2.9 times more Saturated Fat, 3 times more Omega 3 and 2.9 times more Omega 6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• Both Puddings, banana, dry mix, instant, with added oil and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.