Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular vs Tomatoes:
Puddings, banana, dry mix, regular have 2 times more Calcium, more Selenium and 157.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese, 4.8 times more Phosphorus, 13.9 times more Potassium, 1.9 times more Zinc and 23.1 times more Water than Puddings, banana, dry mix, regular.
Comparison of macro-nutrients per 5 ounces:
Puddings, banana, dry mix, regular have 20.3 times more Energy, 23.9 times more Carbohydrate and 28.3 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.