Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Florida Oranges:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4 times more Vitamin B1, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Florida Oranges:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 21.9 times more Copper, 43 times more Iron, 11 times more Magnesium, 37 times more Manganese, 14.5 times more Phosphorus, 3.4 times more Potassium, 10.2 times more Selenium, more Sodium and 18.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 12.8 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 7.9 times more Energy, 14.3 times more Fat, 63.1 times more Saturated Fat, 6.4 times more Carbohydrate, 4.2 times more Fiber and 14.4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 13.1 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.