Puddings, chocolate flavor, low calorie, regular, dry mix have 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Florida Oranges?
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Florida Oranges?
Lets compare vitamin content per 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 31.7 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 34.2 times more Vitamin B5, 15 times more Vitamin B6, more Vitamin B9, more Vitamin C and 71.4 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Florida Oranges:
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 2.8 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium, more Sodium and 2.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.8 times more Calcium, 2.4 times more Potassium and 101.7 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.8 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 103.6 times more Sugars and 1.9 times more Fiber than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.