Nutrient Comparison: Puddings, lemon, dry mix, regular VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, lemon, dry mix, regular versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Vitamin B1, 1.3 times more Vitamin B2, 112.4 times more Vitamin B3, 16.4 times more Vitamin B5, 34.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 5 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Puddings, lemon, dry mix, regular have 11 times more Selenium and 1.3 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Copper, 4.4 times more Iron, 7 times more Magnesium, 8.8 times more Manganese, 32.3 times more Phosphorus, 94.2 times more Potassium and 20 times more Zinc than Puddings, lemon, dry mix, regular.
- 5 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Puddings, lemon, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, lemon, dry mix, regular have 2.3 times more Energy and 3.3 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Fat, 23 times more Fiber and 25.1 times more Protein than Puddings, lemon, dry mix, regular.
- 5 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein