Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat vs Florida Oranges:
- 5 ounces of Puddings, tapioca, ready-to-eat have 2.4 times more Vitamin B2 and more Vitamin B12 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.2 times more Vitamin B1, 6.2 times more Vitamin B3, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 150 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat vs Florida Oranges:
- 5 ounces of Puddings, tapioca, ready-to-eat have 1.7 times more Calcium, 5 times more Phosphorus, more Sodium and 2.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Copper, 1.7 times more Magnesium and 1.8 times more Potassium than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus and Zinc
- Both Puddings, tapioca, ready-to-eat as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat have 2.8 times more Energy, 18.5 times more Fat, 38.5 times more Saturated Fat, 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.