Lets compare vitamin content per 5 ounces of Rice cake, cracker (include hain mini rice cakes) vs Broccoli:
Rice cake, cracker (include hain mini rice cakes) have 1.4 times more Vitamin B2, 12.2 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3 times more Vitamin B9, more Vitamin C and 53.5 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rice cake, cracker (include hain mini rice cakes) vs Broccoli:
Rice cake, cracker (include hain mini rice cakes) have 9.1 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 5.5 times more Phosphorus, 1.4 times more Potassium, 9.8 times more Selenium, 2.2 times more Sodium and 7.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium and 15.4 times more Water than Rice cake, cracker (include hain mini rice cakes).
Comparison of macro-nutrients per 5 ounces:
Rice cake, cracker (include hain mini rice cakes) have 11.5 times more Energy, 11.6 times more Fat, 7.7 times more Saturated Fat, 30.4 times more Omega 6, 12.2 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Omega 3 and 1.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.