Lets compare vitamin content per 5 ounces of Rice cake, cracker (include hain mini rice cakes) vs Tomatoes:
Rice cake, cracker (include hain mini rice cakes) have 1.6 times more Vitamin B1, 8.4 times more Vitamin B2, 13.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 4.2 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rice cake, cracker (include hain mini rice cakes) vs Tomatoes:
Rice cake, cracker (include hain mini rice cakes) have 7.5 times more Copper, 5.5 times more Iron, 11.9 times more Magnesium, 15 times more Phosphorus, 1.8 times more Potassium, more Selenium, 14.2 times more Sodium and 17.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 16.3 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Raw Ripe Red Tomatoes have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rice cake, cracker (include hain mini rice cakes) have 21.8 times more Energy, 21.5 times more Fat, 31.3 times more Saturated Fat, 18.6 times more Omega 6, 20.8 times more Carbohydrate, 3.5 times more Fiber and 8.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.