Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Roasted Sunflower Seeds:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Roasted Sunflower Seeds:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 176 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 46.9 times more Copper, 5 times more Iron, 11.7 times more Magnesium, 12.1 times more Manganese, 31.2 times more Phosphorus, 9.2 times more Potassium and 20.3 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 5 ounces:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 8.4 times more Omega 3, 2.2 times more Carbohydrate and 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 4.7 times more Fat, 15.4 times more Saturated Fat, 20.2 times more Omega 6, 3.2 times more Fiber and 6.2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.