Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Sunflower Seeds:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B3, 36.4 times more Vitamin B6 and 15.1 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 5 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Sunflower Seeds:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2 times more Calcium, 49 times more Sodium and 9.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.7 times more Copper, 1.7 times more Iron, 29.5 times more Magnesium, 11.1 times more Manganese, 12 times more Phosphorus, 9.8 times more Potassium, 132.5 times more Selenium and 10.6 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparison of macro-nutrients per 5 ounces:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.3 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 11.5 times more Fat, 4.6 times more Saturated Fat, 4 times more Omega 3, 46.5 times more Omega 6, 1.7 times more Fiber and 5.5 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.