Lets compare vitamin content per 5 ounces of Snack, potato chips, made from dried potatoes, plain vs Boiled California Red Kidney Beans:
Snack, potato chips, made from dried potatoes, plain have 1.6 times more Vitamin B1, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Snack, potato chips, made from dried potatoes, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snack, potato chips, made from dried potatoes, plain vs Boiled California Red Kidney Beans:
Snack, potato chips, made from dried potatoes, plain have 1.5 times more Potassium and 132.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 3 times more Selenium, 1.5 times more Zinc and 28.2 times more Water than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Boiled California Red Kidney Beans have similar amounts of Magnesium, Manganese and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snack, potato chips, made from dried potatoes, plain have 4.4 times more Energy, 392 times more Fat, 617.4 times more Saturated Fat, 1.7 times more Omega 3, 771.9 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Fiber and 2 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.