Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, potato chips, made from dried potatoes, plain versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, potato chips, made from dried potatoes, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6, 137.2 times more Vitamin E and 3.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.8 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Snack, potato chips, made from dried potatoes, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, potato chips, made from dried potatoes, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have 1.4 times more Magnesium, 1.4 times more Potassium, 1.4 times more Sodium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Snack, potato chips, made from dried potatoes, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron, Manganese and Phosphorus per five ounces.
- Both Snack, potato chips, made from dried potatoes, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have 3.4 times more Energy, 6.9 times more Fat, 8 times more Saturated Fat, 2.9 times more Omega 3, 54.6 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6