Lets compare vitamin content per 5 ounces of Snacks, banana chips vs Roasted Sunflower Seeds:
Snacks, banana chips have 4.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.5 times more Vitamin B2, 9.9 times more Vitamin B3, 11.4 times more Vitamin B5, 3.1 times more Vitamin B6, 16.9 times more Vitamin B9, 108.8 times more Vitamin E and 2.1 times more Vitamin K than Snacks, banana chips.
Both Snacks, banana chips and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Snacks, banana chips as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, banana chips vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 8.9 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 20.6 times more Phosphorus, 1.6 times more Potassium, 52.9 times more Selenium and 7.1 times more Zinc than Snacks, banana chips.
Comparison of macro-nutrients per 5 ounces:
Snacks, banana chips have 5.6 times more Saturated Fat, 2.4 times more Carbohydrate and 12.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 6.9 times more Omega 3, 52.9 times more Omega 6, 1.4 times more Fiber and 8.4 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 5 oz.
Both Snacks, banana chips as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.