Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
Almonds	14%	72%	14%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Almonds	Recommended Dietary Allowance
Energy	25.6% 741kcal	28.3% 821kcal	2900kcal per day for Men 19-50 years
Fat	47.8% 46.4g	73% 70.8g	97g per day for Men 19-50 years
Saturated Fat	19.8% 6.32g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	125% 21g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	23.5% 30.5g	130g per day for Men 19-50 years
Sugars	NA	8.5% 6.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 5.6g	g per day for Men 19-50 years
Fiber	NA	46.6% 17.7g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	53.5% 30g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Almonds	Recommended Dietary Allowance
Vitamin A	4.9% 44μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	24.2% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.93mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	269% 80.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71% 283μg	15.6% 62.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	242% 36.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Almonds	Recommended Dietary Allowance
Calcium	18.6% 186mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	26% 0.24mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.95mg	65.7% 5.26mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	91% 383mg	420mg per day for Men 19-50 years
Manganese	47.7% 1.1mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	143% 64.2μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 293mg	97% 682mg	700mg per day for Men 19-50 years
Potassium	9.84% 335mg	30.6% 1039mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.5μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	72% 1082mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	40.2% 4.42mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.17% 6.25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Almonds:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Almonds.
• While Almonds contain 2.4 times more Vitamin B2 and 3.3 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Almonds have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Almonds:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.3 times more Iron, 1.6 times more Selenium and 763 times more Sodium than Almonds.
• While Almonds contain 2.1 times more Calcium, 6.2 times more Copper, 3.5 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.

Comparison of macro-nutrients per 5 ounces:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 410 times more Omega 3, 1.2 times more Omega 6 and 2.6 times more Carbohydrate than Almonds.
• While Almonds contain 1.5 times more Fat and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Almonds have similar amounts of Energy and Saturated Fat per 5 oz.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.