Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, chocolate chip vs Baked White Potatoes:
Snacks, crisped rice bar, chocolate chip have 11 times more Vitamin B1, 14 times more Vitamin B2, 4.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, crisped rice bar, chocolate chip vs Baked White Potatoes:
Snacks, crisped rice bar, chocolate chip have 2.1 times more Calcium, 2.4 times more Copper, 9.8 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 1.8 times more Phosphorus, 19.4 times more Selenium, 39.7 times more Sodium and 2.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Potassium and 10.8 times more Water than Snacks, crisped rice bar, chocolate chip.
Comparison of macro-nutrients per 5 ounces:
Snacks, crisped rice bar, chocolate chip have 4.4 times more Energy, 90 times more Fat, 131 times more Saturated Fat, 13.3 times more Omega 3, 70.4 times more Omega 6, 3.5 times more Carbohydrate and 2.4 times more Protein than Baked Whole White Potatoes.
Both Snacks, crisped rice bar, chocolate chip and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Snacks, crisped rice bar, chocolate chip as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.