Comparing Nutrients in 5 ounces Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	6%	25%	69%

Macro Nutrients

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Recommended Dietary Allowance
Energy	20% 578kcal	20.3% 588kcal	2900kcal per day for Men 19-50 years
Fat	12% 12g	16.7% 16.2g	97g per day for Men 19-50 years
Saturated Fat	9.23% 2.95g	6.36% 2.03g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	36% 0.58g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	30% 5.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.3% 112g	79% 102g	130g per day for Men 19-50 years
Sugars	57% 41.3g	83.8% 60.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	14% 5.4g	38g per day for Men 19-50 years
Protein	10.6% 5.9g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	47.6% 428μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.3% 0.11mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.43% 1.5mg	48.2% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	56.7% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	32.6% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.77% 0.043μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.16mg	25% 3.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	8.86% 10.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Recommended Dietary Allowance
Calcium	47.2% 472mg	16.4% 164mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.007% 0.28μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	85.6% 1.97mg	65% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.8% 215mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	7.88% 268mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	29.6% 444mg	17.5% 262mg	1500mg per day for Men 19-50 years
Zinc	16% 1.74mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	0.24% 8.83g	0.36% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

• Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have more Vitamin B12 than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 100.7 times more Vitamin A, 3.4 times more Vitamin B1, 5.1 times more Vitamin B2, 5.1 times more Vitamin B3, 4.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.7 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have similar amounts of Vitamin B5 and Vitamin E per 5 oz.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

• Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.9 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese and 1.7 times more Sodium than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 5.8 times more Iron than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.5 times more Saturated Fat than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 1.4 times more Fat, 3.2 times more Omega 3, 2 times more Omega 6, 1.5 times more Sugars and 1.4 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.