Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Roasted Sunflower Seeds:
Snacks, granola bars, hard, plain have 2.5 times more Vitamin B1 and 5.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 8.7 times more Vitamin B5, 9.5 times more Vitamin B6, 10.3 times more Vitamin B9, 1.6 times more Vitamin C and 12.5 times more Vitamin E than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Roasted Sunflower Seeds:
Snacks, granola bars, hard, plain have 98 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 4.2 times more Phosphorus, 2.5 times more Potassium, 4.9 times more Selenium and 2.6 times more Zinc than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, hard, plain have 2.7 times more Carbohydrate and 10.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Fat, 2.2 times more Saturated Fat, 2.7 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Omega 3 per 5 oz.
Both Snacks, granola bars, hard, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.