Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, plain versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, plain vs Canned Carrots with Liquids and Salt:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 15.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, plain vs Canned Carrots with Liquids and Salt:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 3.4 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 8.2 times more Magnesium, 3.4 times more Manganese, 11.5 times more Phosphorus, 1.9 times more Potassium, 40.5 times more Selenium and 5.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 14.5 times more Water than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Canned Carrots with Liquids and Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 19.3 times more Energy, 122.9 times more Fat, 290 times more Saturated Fat, 37.5 times more Omega 3, 89.6 times more Omega 6, 12.5 times more Carbohydrate, 2.6 times more Fiber and 12.8 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein