Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tomatoes in Juice with Salt:
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 13.5 times more Vitamin A, 1.2 times more Vitamin B1, 14.5 times more Vitamin B2, 12.8 times more Vitamin B3, 8.1 times more Vitamin B6 and 30.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tomatoes in Juice with Salt:
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.9 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 23.5 times more Manganese, 2.5 times more Phosphorus, 15.7 times more Selenium, 3.1 times more Sodium and 4.2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 4.9 times more Potassium and 16.1 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 26.1 times more Energy, 36 times more Fat, 41.2 times more Saturated Fat, 144.8 times more Omega 3, 44.8 times more Omega 6, 23.2 times more Carbohydrate, 7.6 times more Sugars and 4.3 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein