Comparing Nutrients in 5 ounces Snacks, KRAFT, CORNNUTS, plain VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	21.8% 632kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	23% 22g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	10.8% 3.44g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	5.14% 0.082g	NA	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.4% 102g	28.5% 37g	130g per day for Men 19-50 years
Sugars	1.2% 0.86g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.7% 9.8g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	21.5% 12g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.84% 0.058mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.32mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.6% 2.37mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	NA	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	NA	700mg per day for Men 19-50 years
Potassium	11.6% 394mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	NA	55μg per day for Men 19-50 years
Sodium	53.3% 799mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	23% 2.52mg	NA	11mg per day for Men 19-50 years
Water	0.05% 1.84g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, KRAFT, CORNNUTS, plain versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, KRAFT, CORNNUTS, plain vs Frozen Roasted Potatoes with Salt:

• Both Snacks, KRAFT, CORNNUTS, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Snacks, KRAFT, CORNNUTS, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, KRAFT, CORNNUTS, plain vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 3.3 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 3.5 times more Energy, 8.6 times more Fat, 14.6 times more Saturated Fat, 2.7 times more Carbohydrate, 2.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.