Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, low fat vs Roasted Sunflower Seeds:
Snacks, popcorn, microwave, low fat have more Vitamin A and 3.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 4.7 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 52.2 times more Vitamin E and 1.8 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, low fat vs Roasted Sunflower Seeds:
Snacks, popcorn, microwave, low fat have 209.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 4.4 times more Phosphorus, 3.5 times more Potassium, 9.2 times more Selenium and 1.4 times more Zinc than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, microwave, low fat have 3.6 times more Omega 3, 3 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 5.2 times more Fat, 3.7 times more Saturated Fat, 9.9 times more Omega 6, 3 times more Sugars and 1.5 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.