Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Sunflower Seeds:
Snacks, potato sticks have 33.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.9 times more Vitamin E than Snacks, potato sticks.
Both Snacks, potato sticks as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, potato sticks vs Sunflower Seeds:
Snacks, potato sticks have 1.9 times more Potassium and 70.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, 5.1 times more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus, 6.5 times more Selenium and 5.1 times more Zinc than Snacks, potato sticks.
Comparison of macro-nutrients per 5 ounces:
Snacks, potato sticks have 2 times more Saturated Fat and 2.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Fat, 1.3 times more Omega 6, 11.9 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Dried Sunflower Seed Kernels have similar amounts of Energy and Omega 3 per 5 oz.
Both Snacks, potato sticks as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.