Nutrient Comparison: Snacks, potato sticks VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato sticks versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Tomatoes in Juice with Salt:
- 5 ounces of Snacks, potato sticks have 2.1 times more Vitamin B2, 6.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 5 times more Vitamin B9, 3.8 times more Vitamin C, 15.4 times more Vitamin E and 8.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 6 times more Vitamin B1 than Snacks, potato sticks.
- 5 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
- Both Snacks, potato sticks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato sticks vs Tomatoes in Juice with Salt:
- 5 ounces of Snacks, potato sticks have 6.1 times more Copper, 4 times more Iron, 6.4 times more Magnesium, 6.2 times more Manganese, 10.1 times more Phosphorus, 6.5 times more Potassium, 11.6 times more Selenium, 5.5 times more Sodium and 8.3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium and 43.1 times more Water than Snacks, potato sticks.
- 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato sticks have 32.6 times more Energy, 137.6 times more Fat, 261.2 times more Saturated Fat, 17.5 times more Omega 3, 183.5 times more Omega 6, 15.4 times more Carbohydrate, 1.8 times more Fiber and 8.5 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.6 times more Sugars than Snacks, potato sticks.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein