Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, buckwheat versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, buckwheat vs Canned Carrots with Liquids and Salt:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 19.2 times more Vitamin B3, 8.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, rice cakes, brown rice, buckwheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, buckwheat vs Canned Carrots with Liquids and Salt:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 3.7 times more Copper, 2.2 times more Iron, 16.8 times more Magnesium, 13.7 times more Manganese, 19 times more Phosphorus, 1.7 times more Potassium, 41 times more Selenium and 8.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 2.1 times more Sodium and 15.8 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 16.5 times more Energy, 25 times more Fat, 25.6 times more Saturated Fat, 8.8 times more Omega 3, 18.8 times more Omega 6, 14.9 times more Carbohydrate, 2.1 times more Fiber and 15.5 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein