Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, buckwheat vs Tomatoes in Juice with Salt:
Snacks, rice cakes, brown rice, buckwheat have 1.9 times more Vitamin B2, 11.4 times more Vitamin B3, 9.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 10.3 times more Vitamin B1 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, rice cakes, brown rice, buckwheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, buckwheat vs Tomatoes in Juice with Salt:
Snacks, rice cakes, brown rice, buckwheat have 7.3 times more Copper, 2 times more Iron, 15.1 times more Magnesium, 90.9 times more Manganese, 22.4 times more Phosphorus, 1.6 times more Potassium, 23.4 times more Selenium and 20.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium and 16.1 times more Water than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, buckwheat have 23.8 times more Energy, 14 times more Fat, 18.8 times more Saturated Fat, 17.5 times more Omega 3, 10.8 times more Omega 6, 23.1 times more Carbohydrate, 2 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Snacks, rice cakes, brown rice, buckwheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.