Comparing Nutrients in 5 ounces Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	1%	3%	96%
Almonds	14%	72%	14%

Macro Nutrients

	Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	Almonds	Recommended Dietary Allowance
Energy	16.7% 485kcal	28.3% 821kcal	2900kcal per day for Men 19-50 years
Fat	1.46% 1.4g	73% 70.8g	97g per day for Men 19-50 years
Saturated Fat	NA	17% 5.4g	32g per day for Men 19-50 years
Omega 3	NA	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	23.5% 30.5g	130g per day for Men 19-50 years
Sugars	NA	8.5% 6.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 5.6g	g per day for Men 19-50 years
Fiber	28.7% 11g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	53.5% 30g	56g per day for Men 19-50 years

Vitamins

	Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	24.2% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	269% 80.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15.6% 62.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	242% 36.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	Almonds	Recommended Dietary Allowance
Calcium	NA	38% 381mg	1000mg per day for Men 19-50 years
Copper	NA	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	65.7% 5.26mg	8mg per day for Men 19-50 years
Magnesium	NA	91% 383mg	420mg per day for Men 19-50 years
Manganese	NA	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	143% 64.2μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	97% 682mg	700mg per day for Men 19-50 years
Potassium	NA	30.6% 1039mg	3400mg per day for Men 19-50 years
Selenium	NA	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	10.5% 157mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	NA	40.2% 4.42mg	11mg per day for Men 19-50 years
Water	0.56% 20.7g	0.17% 6.25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Almonds:

• Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have more Vitamin C than Almonds.

Comparing minerals per 5 ounces for Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Almonds:

• Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 111 times more Sodium than Almonds.

Comparison of macro-nutrients per 5 ounces:

• Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 3.8 times more Carbohydrate than Almonds.
• While Almonds contain 1.7 times more Energy, 49.9 times more Fat, 1.6 times more Fiber and 35.3 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
• Both Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E as well as Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.